Grieve – to feel grief or great sorrow to distress mentally. 

Grief and I are not strangers. As a matter of fact, no one I know is a stranger to grief. We all experience grief differently, and the duration of grief is also different for everyone.
I am 22 months into grieving for my husband, and honestly, I have not seen the light at the end of the tunnel. But I have been told it is there. Others may not understand, especially if you have not experienced a loss of a spouse/partner. I am grieving my husband’s loss, and I am also grieving the future that will never be.
Some, in their attempt to help me move on, tell me, “Just pray about it” or “you need to read your bible” or my favorite, “just choose to be happy.”
Well, I have been praying about it for 22 months. I do read my bible to receive comfort and hope. And if I could flip a switch from sad to happy, I would.

It’s not that I am not happy because I am. I am now seeing, as each rite of passage goes by, the love of my life will not be there. Eric was always there even if he was in uniform.

Eric and I had so many plans and talked about the future often. He talked about the day he would teach Kaleb to play baseball. He would think out loud about the day that our daughter would have a boyfriend and how, like most fathers, he would be on the porch cleaning his rifle. He couldn’t wait to teach them to drive or shoot a gun (Eric was a Marine, and he loved his firearms collection). We had so many plans. Living life without the other was not a part of that plan.

I am here to tell you that grief is a monster and cannot be controlled. Triggers are everywhere all the time.
Triggers like seeing a couple walking hand in hand – Eric and I use to do that. Triggers like shopping for groceries together, playing with the kids at the park, well I could go on. This is why grief stays around for so long. I’m now grieving for my husband and everything I, or the kids, will not get to share with him. It is not only scary; it is painful to think ahead, knowing that Eric will not be here. Grief is an entirely different level of fear.

When I lost Eric, I lost the person I spent every day with, and we talked about what the next 40 years would be like. I use to tell Eric, “when the kids get into high school, they will have it made. We will be too old to hear them sneak out.” He would reply with, “and too old and slow to run after them.”

Many widows/widowers mistakenly think losing their spouse is the only loss they will experience. I am sorry to inform you– there is more. So much more.

I struggle with:
The loss of who I am. I gave my heart to Eric; therefore, he was also a part of me. When he passed, he took a part of me with him. In a sense, I lost the feeling of wholeness. I was a wife. I was Eric’s wife. When I left that emergency room on May 16th, I left a different person. I will never be the person I was on May 15th. Now, it is just me.

Loss of the lifestyle we lived. Eric’s passing has forced me to change my way of living. Living without him. Living as a single mom. Wow, I am now single. I am not part of a couple. This is the first time I have seen that written. It put a knot in my gut just now because I do not feel single.

I have lost the sense of security or feeling safe. My routine and life have changed; therefore, my anxiety and insecurity have increased. The feeling of loss of security and feeling safe has nothing to do with feeling physically safe and secure. It has everything to do with not knowing what to do when issues come up. What do I do? How do I act? What do I say? Eric’s passing instantly changed the family structure, and it forced me to make a new, or another, level of adjustment. How do I do that or this? I tell people, “I could do this new life if Eric were here.”

Loss of how to relate to family and friends. When a loved one passes, family and friends do not know how to respond to someone who is grieving. When family and friends see their loved one grieving, they do not know how to react to the sadness, anger, fear, or other emotions that surface. Friends and family may feel awkward and avoid being around.

A moment that is burned into my memory the day my husband passed took place after telling the doctors and nurses to stop lifesaving measures. I somehow walked to my husband’s side and held his hand. While I was sitting there, my mother-in-law came up to me and said, “no matter what, we are family, ” she hugged me. I needed to hear that.

There is even a loss of how to communicate with my children. Now I struggle with jealousy between my children. Before, if one of our kids showed jealousy, two of us were there to handle the situation. Two of us to kiss the owes away, two of us to tuck the kids in bed, two laps to sit in for story time – now there is one. Dealing with jealousy as a single parent is challenging, exhausting –but most of all paralyzing because my kids, in a way, are screaming for their daddy.

Other grief moments will come soon, and my heart will ache again. When our kids turn 16 and then 18, when they get their drivers licenses, vote for the first time, go on their first date and sadly have their first break-up, graduating from high school and then college, when they get married, have their first baby he will miss all these moments, and I will miss sharing them with him.

So, yes, I still have moments of waves of sadness and grief that have nothing to do with my faith or whether I am happy. It has everything to do with what I no longer have: my husband or our future.

Eric has missed the first day of school, birthdays, snow days, Halloween, Christmas, and the list goes on and on…..

As July 11^th approaches I find myself having one emotional moment after another.  Why?  July 11^th would have been mine and Eric’s sixth wedding anniversary.  These are the hard dates to get through – the dates that belong to you.  Wedding anniversary, birthdays, kids’ birthdays – these are the dates we celebrated in a big way.  Now, for me, these dates do bring up happy memories with lots of tears. 

Right now, as I try to hide my tears from my kids, I cry everywhere – in secret, in public, outside and inside. I have found myself crying in some of the craziest places as well as some common places. 

When grieving the waves of emotion cannot be stopped or slowed down.  When the moment hits I am crying rivers, sometimes creeks or streams and on the hard days oceans.  I learned quickly to keep tissues close by: in my purse, desk drawer, next to the bed, on the end tables both in the living room and on the front porch, the closets, my She Shed, the car, my bathroom….if there is a spot and I can fit a box of tissues in it I will.

Tears will come when I am waiting on a train, stop light, stop sign, on a waitress to take my order, movie theater or in the parent pickup line.  I have found myself sitting on the floor in the laundry room, my closet, a whisper room (where no one can hear you), my office, the bathroom and while taking a shower. When the moments hits, when a trigger is pulled or when a memory comes out of nowhere the tears fall. 

When my husband passed, I had ugly crying moments where I screamed for God to wake me up from this nightmare.  I would pull the covers over my head or bury my face into my pillow – and just scream “NOOOOOO.  How am I supposed to do this alone!” or “I can’t do this alone”.  Those days were the tough days. I felt completely alone, ignored, and broken.

“My God, my God, why have you abandoned me:  Why are you so far from my deliverance and from my words of groaning.” Psalm 22:1

I mentioned in a prior post where my husband visited me in a dream to let me know he was okay.  I remember a time I was sitting on my bed and my kids were at school.  It was just me in the house. I started crying and screaming asking “why him”.  I buried my face into the pillow and continued to scream and cry.  I do not know how long I was there on the bed crying but as I sat there with my face still buried into the pillow, I felt this calm come over me and I stopped crying.  I did not make myself stop crying it was as if I did not have any tears left.  The entire house went silent. This calmness continued to come over me and then it felt as if something was being wrapped around me or I was being covered up with something. I was experiencing a warm feeling and a heaviness like being gently hugged.  Even though my face was still buried into my pillow I felt a sense of peace.  I did not fight this feeling I embraced it.  I did not think it was Eric with me; I knew it was God.  Scripture tells us two things in grieving:

“Blessed are those who mourn, for they would be comforted.” Matthew 5:4

and

“He heals the broken hearted and bandages their wounds.” Psalm 147:3

Right after Eric passed, I questioned whether God heard me pray or heard me when I was lamenting.  But, this day and this time, I knew He did because He was with me comforting me and bandaging my broken heart.  He heard me the entire time. I am not alone.  As a matter of fact, scripture also tells us that,

“you must not mistreat any widow or fatherless child. If you do mistreat them, they will not doubt cry to me, and I will certainly hear their cry.  My anger will burn, and I will kill you with the sword; then your wives will be widows and your children fatherless.” Exodus 22:22-24

Scripture continues to tell us,

“God in his holy dwelling is a father of the fatherless and a champion of widows.” Psalm 68:5.

I will always grieve for my husband.  He is forever my always.  I am still learning how to live this life without him and learning how to be both mommy and daddy to my kids.  I still have days of uncontrollable tears; I still miss him to the point that my heart hurts and I continue to ask why.  I must accept that God does not have to tell me why.  But what I must do is trust Him and have faith in His plan for me,

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you home and a future.” Jeremiah 29:11

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10

“Be strong and courageous.  Do not fear or be in dread of them, for it is the Lord your God who goes with you.  He will not leave you or forsake you.” Deuteronomy 31:6

He will not leave me or forsake me.  What a powerful sentence.  To know that He is constantly by my side especially in my moments of grief this is what gets me through my moments.  I am still taking it one moment at a time and I continue to do the next right thing, but I am not doing it alone.  He takes each step with me

After you meet the love of your life and you discover life without them is just not possible you begin to talk about the future. How many kids will be born to this union, the dream home, the careers, vacations and the list goes on. The conversation that must be had most likely never comes to mind until it happens…..I know my husband and I did not think to have this conversation. No one wants to have the conversation where the topic is how to plan your funeral, how to fulfill last wishes, and to move on without your best friend.

Planning a funeral for your husband (spouse or partner) will be one of the hardest times in your life. It is a time where you will go through the motions while trying to maneuver through a fog – it is damn near impossible. When I was planning my husbands funeral I wished there was a list I could go down and check things off as I had completed them. Most likely I would have forgotten to carry a pen or pencil with me to mark such things off the list.

There are a number of things that will take place after your loved one passes that you may not realize and there are additional stressors that take place in the days, weeks, and even months after your loved one passes that will make you feel and believe you are going crazy. I have approached post many times and pushed it away because I just was not sure how to write it. What do I write, what do I cover first, what if I leave something out or the opposite what if I put too much in? What I do know is if you are reading this because you are faced with planning a funeral I am sorry. Your life has been turned upside down and inside out. You are numb and hurting at the same time. You feel like you are in a nightmare and you want out of it. You feel any moment you will wake up and life will be as it should be. Now, if you came across this blog by chance I hope you have many years with your loved ones before you need this post.

This post is going to be in parts because there is so much I want to say. I will break this up in what to expect after your loved one passes, how to plan the funeral and what will help you get through, links to help figure out the Veterans funeral benefits application and where to find grief support.

Here is what I know:

Shock Shock can sometimes be your best friend. It keeps you from feeling all the pain when faced with trauma. Shock can also be your enemy because you will not be able to remember a lot if anything at all. I just passed the one year anniversary of the husbands passing and I am just now remembering only tiny bits and pieces of the day he passed. I remember everything around me was in slow motion and when people spoke to me it sounded like I was trying to hear them while under water. I also remember when I was escorted to the Trauma room before my husband was taken away I felt like I was floating – not walking. It was by the grace of God that I was able to walk for the rest of that day.

Organ Donation Within the hour of your loved one passing you will receive a phone call from a tissue/organ donor organization (in Oklahoma it is LifeShare of Oklahoma). You will be taken off guard, even though I am telling you right now this will happen, because why in the world would this happen right after your loved one passed! Well, it happens because they are in the business of saving lives (of all ages) and they have a short window of time to do this and get things in place. I am not making light of what they do. Just know the representative on the other end of the phone is kind, patient, and willing to explain everything. You will have to answer personal questions about your loved one so when you get this call if you need a few hours to try and pull yourself together they are more than happy to do this. I did this. Be prepared to answer questions such as: did your spouse do recreational drugs (oral or IV), had same sex relationships, test positive for any STD or other illness, did you loved one travel to other countries where they came into contact and etc. Finally, the tissue/organ donor organization arranges everything and there is not additional cost. So, part of your conversation must be – does your loved on want to be an organ donor?

Anger: This is in addition to the different stages of grief. This anger comes from seeing that people around you a living life link normal when your life stopped. The anger is coming from not being able to control what has happened and what you are feeling. You could also have a feeling of being left especially if your loved one died due to an accident or self-neglect or self-destructive behavior. It is important to not keep feelings in. It is normal to aske someone going through grief how they are doing and we are brought up to not bother others with our problems therefore we replay that we are okay. When honestly we are broken, hurting, and lost. Long periods of stress can be detrimental to your mental health. Please seek help if this happens to you.

During this time it is easy to not take care of yourself especially if you have children (mine were 2 and 6 at the time their daddy passed). It is critical you take care of yourself by staying hydrated, eating, exercising, and resting every chance you get. In addition allow others to help with wherever you need help and have a “buffer”. The buffer can be your best friend, sibling, sibling-in-law or other family member. This individual mostly likely will be by your side for the most part of the day. They will answer your phone, door, accept food baskets or plants that are dropped off. Mostly, and this is important, they will keep the toxic family members from you.

Pain is mental, spiritual and even physical Not only is the heart broken and your faith possibly on the fence but you could experience physical pain that was not felt before. Grief can impact you in so many physical ways and if you ignore them the pain can only increase and eventually cause more harm. The GoodTherapy website states that a study in 2014 found that older adults experiencing grief, especially due to the loss of a spouse, could not maintain a stress hormone balance. Because of this they experienced reduced neutrophil function. This translates to few white blood cells being produced leaving them prone to infections. Most grief suffers have complaints of body aches and pains, digestive issues, unhealthy coping mechanism, lowered immunity, headache, fatigue, and sleeplessness.

Widow’s Fog I am more familiar with this type of memory loss than I want to be. It’s no pregnancy brain, nor is it the loss of memory due to age or multitasking. Widow’s Fog is an entirely different monster that interferes with the prefrontal cortex (Executive Brain (EB)) of the brain. Simply put your EB is connected to the other parts of your brain and can be labeled as the “command center”, receiving, processing and sending information throughout the rest of your brain. Now add the stress of losing your loved one and basically this part of your brain is overloaded and exhausted. A brief definition for widow fog is a disconnected, autopilot state of mindless motion. The duration and intensity varies from person to person. Symptoms of widow fog are:

• Disconnected
• Not able to focus on a single thought
• Inability to organize
• Compromised ability to recall, reason, or plan
• Feeling overwhelmed
• Exhaust easily
• Not able to think rationally There is so much to understand about widows fog that it cannot all be explained here in one post. I will continue to include widows fog in the parts to follow.

What you need: I discovered the day my husband passed that I needed to make sure I had items in hand, or close by, at all times. I also discovered the following days and even weeks I would be adding to this list.

• Notebook and pen: This notebook needs to be with you at all times to write down everything you need to remember. I wrote in every notebook I could find wishing I had kept just one with me. It was not until later that I started carrying a notebook with me and a designated pen.
• Binder with sleeve protectors: A binder will make carrying all certified documents easier for you instead of several ripped envelops. You will find you will need to carry with you: certified copy of death certificate (get several the funeral home you choose can assist you with this), birth certificate, marriage license, cause of death (typically not needed but there will be that one time), loved ones social security care, drivers license, military ID, tribal ID (military and tribal ID does not apply to everyone), military active or discharge papers (if your loved was currently in the military or a veteran), and children’s birth certificate.
• Tissue: Make sure to have a box in your car, home, and your purse. The tears will come unexpectedly and fast (I call this my ugly cry).

Growing up knowing my Chickasaw ways [beliefs and superstitions] my Granny taught me to pay careful attention to my dreams.  When I had a dream I was not sure about what I would tell her and she would ask me questions like, when the person was speaking was their mouth moving, or did you feel anything for example if I was hit with something in the dream did I feel it.  After my Granny passed I continued to study with my elders about dreams and what my dreams were telling or even showing me.  I was taught to pay attention to the vivid dreams, and if the lips of the person speaking were moving that meant they were simply there in the dream.  But, if the lips were not moving but I could hear them talk then that is the message I need to pay attention to.  Eric would always give me a hard time when I talked about my dreams.  His theory was they are just dreams nothing more nothing less.  Eventually came around when his dreams were getting vivid.

When my husband passed I worried so much wondering if he was okay.  I didn’t know and it was gut-wrenching.  You see, growing up whenever I went somewhere I always told my parents where I was going, what time  I would be home, who I was going to be with, and if I was going to be late I called. This, of course, was before cell phones.  That practice continued into my adult life as well.  In my previous job, I traveled a lot so  I would call or text when I left town, boarded the plane, arrived at my hotel and when I was returning I provided bread crumbs to my mom, sister, and Eric until got home.  

When Eric and I got together he started telling me when he left for work, when he was headed home or if he was going to be late coming home.  I needed those messages because at that time he was a police officer so I welcomed a text message at 2 a.m. letting me know his shift was running long or he was headed home. 

This is just something we did.  It would be strange or suspicious if we did not get a message or a phone call from one another when going to work or on travel.  So, when he passed that is all I could think about, “when will he let me know he is okay” or “when will he let me know he made it”.  Not knowing drove me crazy for days. 

There were so many days I felt Eric’s presence around especially on the days that I was so emotional with pain and grief I felt like I was not going to make it through the day.  So when he finally came to me in a dream you can believe I did not want it to end.

Here is my visit:

I was in an oddly shaped living room it was more rectangle than square and more narrow than wide.  There was a couch, an end table with a lamp and a chair.  Opposite the couch was a large picture window and the light coming in was bright.

I was sitting at the end of the couch and Eric comes in and plops down next to me and just smiles his big amazing smile.  I look at him because even in the dream I know he is gone.  He looked so good and happy. 

I asked him, “what are you doing here?” He replied, “I came to see you.”

I was still in shock and asked, “how are you here we buried you?” He replied still smiling, “that’s not me.  I’m okay”

I continued to ask questions because I was still confused, “if it wasn’t you then who did we bury?” He replied, “I don’t know.  It wasn’t me.  I’m okay.”

Finally, I had to know, “how did you get here?”.  He told me, “I drove my car?”.  I looked around and said, “what car?” and he pointed out the picture window. 

I stood up to walk to the picture window and there was this black shiny two-seater car.  It was shaped like a futuristic sports car with straight lines. There were not any curves on this car at all.  The front of the car came to a point and got wider going towards the end of the car.

I complimented how nice the car looked and how I wanted to drive it.  I even asked, “Can I drive it?  I want to try it out.”  He told me with his big smile, “you can’t drive the car.”

I looked back at the car and turned to look back at him and he was gone.  I was alone in this oddly shaped living room.  The dream was short and sweet.

My take-away from this dream I did receive his message that I have been waiting for.  Eric is okay and he made it home safely.  And the last take-away – it is not my time to drive the car yet. 

The next morning I walked with a little bounce in my step. I smiled and was happy because I knew Eric was okay.  I could not wait to tell others about my dream and they came to the same conclusion I did – it was not time for me to drive the car yet.  Just knowing he was okay made my heart happy.

I have not had a visit like that since then.  He has been in some of my dreams telling me a message that “it will be okay” or “you’re alright” but nothing as vivid as my first dream.  I do not pray or ask for him to come to me I figure he will come back when he needs to.  But, I would welcome a visit anytime.  He is Forever My Always.

 I never thought I would experience jealousy while grieving for my husband.  But, I am…..and doing very poorly at it.  The last thing I want to do is be jealous!

This part of grief is challenging to explain to others.  I have to remember that I cannot explain the impact of this loss to someone who has not experienced first hand, and even then, my grief is different from another. I do not even understand the “traps” until I have stepped in it.  I cannot explain the questioning, disorientation, the helplessness that comes from facing the world without that piece of myself that died with my husband.  (I wasn’t ready to say Goodbye. 2000)

This time in the world is scary…..and lonely.   It has brought up a strong jealous feeling when I get on social media, go to the store, working on a hobby, or watching my kids play.  The jealous monster makes its appearance, and it is not pretty.

Some may wonder, “what am I jealous of.”

1. Couples walking hand in hand
2. Date night
3. Couples shopping together
4. Seeing daddy’s play with his kids
5. Seeing a daddy and daughter bond, pushing her in a swing at the local park, or working in the yard panting sunflowers
6. Seeing a daddy teaching his son to play catch, how to mow the lawn, how to fix something.
7. Family pictures
8. Partnership parents have when dealing with kids
9. Partnership couples have when doing housework
10. Seeing families have dinner together
11. Seeing photos of father-daughter dances

Jealousy revolves around everything my kids or I no longer get to experience or never will experience.  I am already grieving the day my daughter gets married – who will walk her down the aisle?  The day my son hits his first home run or makes his first touchdown or has his first broken heart.

Oh my gosh!  I just thought of this!  Who is going to talk to my son about the birds and bees?  Dang! (Mental note:  search for a book, Explaining the Birds and the Bees to boys for Dummies).

Jealousy is real, and it comes when least expected.  I miss the bantering my husband and I did with each other.  We filled the room with laughter, even with our silly arguments talking about conspiracy theories.

I remember the time our daughter was taking a nap, and we were watching TV.  Eric started asking me questions about what was going on and what was happening, and I answered.  A few beats later, I looked at him and said, “you know you are asking me questions about PJ Mask, right?”  We did crazy stuff like that all the time.

I am jealous of celebrations, whether it be a birthday, anniversaries, or family reunions.  I find myself making excuses not to accept invitations.  I would rather be home with my kids than go to a party and see all the “family happiness” taking place when I am still so broken.

Jealousy is not a place I want to stay in and live, but it is something I have to go through.  You have to walk through the yuck and the pain to get past it. 

What gets me through is knowing that God is with those who are hurting and grieving.  He meets us where we are – not where we act like we need to be.

We have to be true to ourselves as to where we truly are. 

I have to trust I am not walking on this road alone, and neither will my children.  

Jealousy will be a; I pray, a small part of this journey.  It is part of this journey I know I can conquer – in time.

Coming up on I’m That Mom; I will be posting a series of blogs listing what helped me or what I wished I had known when my husband passed.  I will talk about the hard conversations that must be had between spouses, especially when children are involved. 

The series will include;

1. How to plan while in a brain fog
2. What has to be done now; what can wait till a later time
3. “Checklist of what to do when planning the funeral of your loved one

Let’s talk about triggers.  Triggers are real, and they are everywhere, and they slap you in the face when you least expect it. There have even been moments I faced a trigger, and it caught me by complete surprise.

Even living with anxiety and PTSD, I never really experienced too many triggers until after Eric passed.   

Triggers are defined as flashbacks that take us back to a specific place, usually to when the original trauma took place.  There is no safe place away from triggers unless I stay home and never go out in public again.  Experiencing a trigger can be paralyzing and emotionally draining.

As hours, days, weeks, and the months past I had to learn tricks to help me go to the movies shop for groceries, listen to the radio, or listen to a truck with loud mufflers go down the road.  Everything was a reminder This is the last month of my first year of firsts. During the fist year a few triggers can be identified; the first birthday, wedding anniversary and holidays. It’s the unknown triggers that knock the breathe out of you.

When Eric and I first reconnected, we enjoyed going to the movies.  The one vice Eric had I disliked and always tried to get him to quit.  He loved to dip Copenhagen.  When we would get our snacks at the movie, the theater provided “spit cups” they were the small dixie cups. There was one date he asked me to grab a cup for him, and I looked at him and said, “no, I would be supporting your habit.” We chuckled, and he did get his cup.  Years later, I gave in and always grabbed a spit cup for him.  Recently I went to the movies and standing in line getting ready to pay for my popcorn I looked down and there they were.  Neatly stacked, ready to be picked up.  This time, I would pass it up like this little cup had never been a part of my life.  I cried through most of the movie that afternoon.

I knew the first year without Eric would be a difficult time for my children and me, especially around the holidays.  Eric loved the holidays, especially the part where he got to eat!  I knew the holidays were going to be full of triggers.  My anxiety increased even before the holidays hit.  I believe I started to look at the calendar daily in October and counting down the days till Thanksgiving, Christmas, and New Year’s.

The other triggers I found that affected me were hearing the heart monitors on TV shows, participating in a CPR class, the song on Disney’s Frozen Two “The Next Right Thing,” and the movie Onward brought me to tears.  Don’t get me wrong; both films were and are great, but these are examples of triggers coming out of nowhere.  I’m sure I will come face-to-face with more triggers on this journey as there are days this journey has no end. 

My first public trigger not only took my breath away; it made my heart stop (at least that is what it felt like).  I felt a sharp “thud” in my chest, and I just stood there staring at the chocolate covered cherries.  Eric loved chocolate-covered cherries.  I would always get a box for him once the stores started selling them.  The smile on his face would go ear to ear.  He would recline in his chair with the box of chocolate-covered cherries watching whatever conspiracy show he could find.  From that day on, I would do whatever I could do to avoid walking past the chocolate covered cherries.

Triggers are very personal.  Not every widow or widower has the same triggers.  Knowing that a trigger may present itself can reduce the effect it has.  American Psychological Association state that triggers can be more stressful if they are revealed as a surprise, like seeing the chocolate covered cherries being sold be Thanksgiving.  It is important to remember that after the loss of a loved one, triggers are going to happen, so be prepared, recognize what the triggers are, and breathe, when a trigger is experienced journal about it.  Record what it was, how it made you feel, and the memory it brought back. Writing about it gets it out and helps with healing and allow for the next right step to be taken.

In the article “Dealing with Grief Triggers after a Loss,” the author, Louis E. LaGrand, Ph.D., created a list of what to know when you are faced with triggers:

1.  Remember, the experience is normal.  There is absolutely nothing wrong with you. 
2. To help reduce the impact of the sudden onset of grief, tell yourself that what you are experiencing is normal.  IT’S NORMAL.
3. Triggers that lead to grief episodes also can have physical and emotional components such as headache, upset stomach, sleeplessness, fatigue, body aches, short temper, or endless crying.
4. Let the experience happen and the pain you feel in your chest to move out of you.  My therapist shared this statement with me, and I share it with other every chance I get, ” You have to walk and be in the yuck to get through it.  Only you can do this, and no one can do it for you.” 

On the 16^th of every month, I recognize how many months Eric has been gone, and in May, I will face my biggest trigger – the first anniversary of his death.  On May 16^th at 3:24 p.m., it will have been one year since I heard his voice, his laugh, seen his big smile, or held his hand.  On this date, I am already feeling the anxiety of this anniversary.  The best way for me to face it head-on is to have a plan.  I did this for the holidays, and it helped tremendously.  Having a plan does not mean to hold a party or massive celebration (you could if you wanted), I am referring to be mindful of the day and know that emotions are going to be raw.